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Yoga Bliss Evening Series/Courses (119 & Madison)
To ensure that you receive the full benefits of the yoga practice, Yoga Bliss evening classes are offered as a course. Classes are designed to build on the previous week's "work" so that you continue to build your knowledge, strength and flexibility. A Yoga Bliss course series is $70. You are welcome to sign up for a full series or part of a series. Payment plans are also available.
Gentle Bliss Flow - Monday nights. The perfect mix of gentle yoga postures and stretches as well as restorative yoga poses, where the body is supported by various props, like blocks, blankets and chairs. In this class we move slowly with the breath to help reduce tension and stress. Perfect for beginners or anyone who wants to slow things down!
Basic Vinyasa Flow - Tuesday nights. In this class we are working more specifically with the alignment of the basic yoga postures to ensure optimal opening in a safe way. We also work to build strength and flexibility as well as explore how the poses can flow more freely with the breath. Perfect for beginners or anyone who wants to get back to basics.
Intermediate Vinyasa Flow - Thursday nights. Get your breath and body flowing together in this dynamic moving meditation. Arm balances, inversions and juicy backbends abound in this lively yoga practice. This is for folks who have been studying yoga for at least a year and are ready to go a little deeper.
Pre-registration for these evening courses is required. Contact Beth for more information and to sign up, or you can order right now online!
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Yoga Bliss Evening Series/Courses
FALL 2010 courses!
Gentle Bliss Flow
Mondays, 7 - 8:30pm September 13 - November 1
Basic Vinyasa Flow
Tuesdays, 7 - 8:30pm September 14 - November 2
Intermediate Vinyasa Flow
Thursdays, 7-8:30pm September 16 - November 11 (no class Oct 14)
Advance registration is required for these courses.
Contact Beth for more information and to sign up, or you can order right now online!
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Daytime Drop-in classes
Yoga Bliss at Harlem Healing Arts
18 East 116 St. (between 5th and Madison Aves)
Drop by for a quick bit of Bliss...
Thursdays, 12:30-1:30pm
$12 - no advance registration required
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Private and semi-private classes are available.
Corporate classes are available.
Gift Certificates are also available for Yoga Bliss Courses and private sessions.
Contact Beth for more information.
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You can also find Beth teaching at
Reflections Yoga 250 W. 49th St, 2nd floor www.reflectionsyoga.com
Wednesdays, 12:30-1:30 Open/Mixer
Yoga for a healthier you! Listen to my discussion on yoga, health, and weight management with online radio host, Nancy Bruning! http://www.blogtalkradio.com/nancercize
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